![]() ![]() One of the biggest issues people have when learning to lucid dream is they can’t reach the relaxed state needed to slip into a dream lucidly. Why use binaural beats for lucid dreaming?īecause they can be effective. ![]() You can use binaural beats to induce sleep, relaxation, alertness, and most importantly: lucid dreaming. ![]() When the brain is giving off brainwaves mostly in the 10 hertz range, the person becomes very relaxed, getting ready for sleep or meditation. A frequency of 500 hertz is played in one ear, 510 hertz in the other, and the brain will then entrain to 10 hertz. The effect occurs when you wear stereo headphones. They are actually more of an effect, a perceptual effect to be exact. Binaural beats are the name given to a certain type of music or frequencies that can train the brain into different states. ![]()
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